Improving health by intake- and/or time-restricted diets
Keywords:
metabolic syndrome, obesity, circadian rhythm, time-restricted eating – TRE, itermittent fasting – IF
Abstract
The health benefits of intake-restricted diets have been known for a long time. Perhaps the antiquity of this knowledge underlies the religious ritual of fasts. Civilization develops unfavorably for the health and life of people on Earth. While earlier a person fought for the sufficiency of food in order to live, now, in order to live, he is often forced to make efforts against the excess of food. Today, the calorie restriction adjusting daily rhythms of food consumption is a routine for prevention and treatment of many diseases of Homo sapiens. The amount of food should be commensurate with energy consumption, and the timing of meals to the daily rhythm of the Earth's rotation.
Published
2023-03-01
How to Cite
Paltsyn, A. A., & Sviridkina, N. B. (2023). Improving health by intake- and/or time-restricted diets. Patogenez (Pathogenesis), 21(2), 74-80. https://doi.org/10.25557/2310-0435.2023.02.74-80
Section
Lections
